{"id":1051,"date":"2024-11-21T16:07:30","date_gmt":"2024-11-21T16:07:30","guid":{"rendered":"https:\/\/staging.skingourmet.com\/?p=1051"},"modified":"2024-11-21T16:07:30","modified_gmt":"2024-11-21T16:07:30","slug":"healthy-skin-starts-with-what-you-eat-%f0%9f%a5%97","status":"publish","type":"post","link":"https:\/\/staging.skingourmet.com\/es\/healthy-skin-starts-with-what-you-eat-%f0%9f%a5%97\/","title":{"rendered":"Una piel sana empieza por lo que comes ????"},"content":{"rendered":"<p class=\"wp-block-paragraph\">La piel es el \u00f3rgano m\u00e1s grande y, como cualquier otra parte del cuerpo, se nutre desde el interior. <strong>Alimentaci\u00f3n sana<\/strong> no se trata s\u00f3lo de sentirse bien, sino de brillar desde dentro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3n te explicamos por qu\u00e9 una dieta nutritiva es fundamental para tener una piel sana y bonita:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">???? <strong>Combate los radicales libres<\/strong><br>Los antioxidantes, como los que se encuentran en frutas y verduras, protegen la piel del da\u00f1o oxidativo, ayudando a prevenir los primeros signos de envejecimiento, como las arrugas y la falta de brillo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">???? <strong>Aumenta la hidrataci\u00f3n de la piel<\/strong><br>Las grasas saludables procedentes de fuentes como el aguacate y los frutos secos ayudan a mantener la barrera de humedad de la piel, manteni\u00e9ndola suave e hidratada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">???? <strong>Vitamina C para la luminosidad<\/strong><br>Repletas de vitamina C, frutas como las naranjas, las bayas y los pimientos ayudan a iluminar el cutis y favorecen la producci\u00f3n de col\u00e1geno, porque \u00bfqui\u00e9n no quiere ese brillo natural?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">???? <strong>Favorece la cicatrizaci\u00f3n de la piel<\/strong><br>Los alimentos ricos en prote\u00ednas, como las carnes magras, las alubias y las legumbres, ayudan al organismo a reparar las c\u00e9lulas de la piel para que pueda recuperarse m\u00e1s r\u00e1pidamente de los brotes o la irritaci\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/staging.skingourmet.com\/wp-content\/uploads\/2024\/11\/AVOCADO-1-1-scaled.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/staging.skingourmet.com\/wp-content\/uploads\/2024\/11\/AVOCADO-1-1-1024x683.jpeg\" alt=\"\" class=\"wp-image-1053\" srcset=\"https:\/\/staging.skingourmet.com\/wp-content\/uploads\/2024\/11\/AVOCADO-1-1-1024x683.jpeg 1024w, https:\/\/staging.skingourmet.com\/wp-content\/uploads\/2024\/11\/AVOCADO-1-1-300x200.jpeg 300w, https:\/\/staging.skingourmet.com\/wp-content\/uploads\/2024\/11\/AVOCADO-1-1-768x512.jpeg 768w, https:\/\/staging.skingourmet.com\/wp-content\/uploads\/2024\/11\/AVOCADO-1-1-1536x1024.jpeg 1536w, https:\/\/staging.skingourmet.com\/wp-content\/uploads\/2024\/11\/AVOCADO-1-1-2048x1365.jpeg 2048w, https:\/\/staging.skingourmet.com\/wp-content\/uploads\/2024\/11\/AVOCADO-1-1-18x12.jpeg 18w, https:\/\/staging.skingourmet.com\/wp-content\/uploads\/2024\/11\/AVOCADO-1-1-456x304.jpeg 456w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>","protected":false},"excerpt":{"rendered":"<p>Your skin is the largest organ, and just like any part of your body, it thrives when you nourish it from the inside. Healthy eating isn\u2019t just about feeling good\u2014it\u2019s about glowing from the inside out! Here\u2019s why a nutritious diet is key for beautiful, healthy skin: ???? Fights Free RadicalsAntioxidants, like those found in<a href=\"https:\/\/staging.skingourmet.com\/es\/healthy-skin-starts-with-what-you-eat-%f0%9f%a5%97\/\">Continue reading <span class=\"sr-only\">&#8220;Healthy Skin Starts with What You Eat ????&#8221;<\/span><\/a><\/p>","protected":false},"author":4,"featured_media":1052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[45,56,35,39,34],"class_list":["post-1051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-humble-feast","tag-edible-oils","tag-edible-scrub","tag-glow-up","tag-skingourmet","tag-vegan-skincare"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.skingourmet.com\/es\/wp-json\/wp\/v2\/posts\/1051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.skingourmet.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.skingourmet.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.skingourmet.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.skingourmet.com\/es\/wp-json\/wp\/v2\/comments?post=1051"}],"version-history":[{"count":1,"href":"https:\/\/staging.skingourmet.com\/es\/wp-json\/wp\/v2\/posts\/1051\/revisions"}],"predecessor-version":[{"id":1054,"href":"https:\/\/staging.skingourmet.com\/es\/wp-json\/wp\/v2\/posts\/1051\/revisions\/1054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.skingourmet.com\/es\/wp-json\/wp\/v2\/media\/1052"}],"wp:attachment":[{"href":"https:\/\/staging.skingourmet.com\/es\/wp-json\/wp\/v2\/media?parent=1051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.skingourmet.com\/es\/wp-json\/wp\/v2\/categories?post=1051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.skingourmet.com\/es\/wp-json\/wp\/v2\/tags?post=1051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}